Minnesota Youth Athletics Services

Basketball
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FREE Fridays April 24 - May 29 | 45 minute session  |  3:00pm-3:45pm

Join Us

Questions? Contact:

Clarence Fields

Clarence@myas.org

  • Sessions will be live streamed through Zoom video conferencing
  • Link will be sent via email prior to your scheduled session (free account & download)
  • Sessions are capped at 25 kids
  • Sign up ASAP to guarantee your spot
  • Info on Zoom at the bottom of the page

Dates, Days and Times

April 20th - May 28th

Monday, Tuesday, Wednesday, Thursday

3:00pm – 4:15pm

Packages

1 Zoom workout - $12

4 Zoom workouts - $40 ($10 per session)

10 Zoom workouts - $80 ($8 per session)

 

 

 

 

TAKE YOUR BASKETBALL TRAINING TO THE NEXT LEVEL!


Keep your basketball player MOVING and LEARNING during the sports suspension, with the most COMPLETE training resources available.

The MYAS has partnered with Trusted Coaches, Pure Intensity Basketball™, Mindful Power™ and the Institute Of Athletic Medicine™ to offer a complete home training program!

  • Scaffolded and annotated workouts for each fundamental basketball skill
  • Mental & Emotional Skill Development practices to prepare for and enhance physical training
  • Prepare the body and focus the mind to optimize training sessions

Each session will challenge each athlete's mental and physical capacities by combining high-level performance training based on sports science of functional movement with fundamental basketball drills and exercises.

Questions? Contact

Clarence Fields

Clarence@myas.org

 

 

  • Mental & Emotional Skill Development practices to prepare for and enhance kids both on and off the court
  • Guided video lessons with step-by-step instructions and tips
  • Universal skill development for Focus, Resilience, and Commitment

 

  • Fundamental strength and mobility exercises to improve functional athleticism
  • Prepare the body and focus the mind to optimize training sessions
  • Improve coordination, strength, agility and conditioning for other sports

 

  • 8 scaffolded and annotated workouts for each fundamental basketball skill
  • Complete, day-by-day workout schedule for 30-60 min daily sessions 
  • Complete Tracking calendar

5 min - Dynamic Warm Up

5 min - Stabilization Exercises

10 min - Quick Handle warm up

10 min - Defensive and Offensive Footwork

35 min – Skill focus for the day

10 min – Cool down/Q&A

 

 

Clarence Fields

 

  • Serves as Trusted Coaches, Director of Business Development
  • 100% Hoops - World Domination Master Trainer
  • Played Div I college basketball at McNeese State University
  • Over 20 years experience working with youth and high school coaches as well athletes of all ages and skill levels

Daniel Makepeace

 

  • Owner of Pure Intensity Basketball
  • Practiced and work with the WNBA’S Minnesota Lynx and the Women’s Basketball program at the University of Minnesota.
  • One of the most sought after basketball player development specialists in the country

Justin Baker

 

  • Coach, Educator, PhD Candidate at University of Minnesota - studying psychology
  • Founder, Mindful Power LLC
  • Played Division I Tennis at University of Wisconsin

 

 

 

 

  • Sign up link for those who don't have Zoom: https://zoom.us/signup  
  • Laptop works best, but iPad/phone work too
  • Wireless/Bluetooth head phones give the best audio experience - if that isn't an option turn the volume all the way up on your device
  • The Zoom link will open 15 minutes prior to the start of the session
  • Please on and ready to go at least 5 minutes before the start of the session

 

 

Youth Sports Done Right