The MYAS office is currently closed. MYAS staff remains available through email.

MYAS Covid-19 Statement

Cancelled, Delayed and Rescheduled Events

Return to Play Resources

Minnesota Youth Athletics Services


Virtual Football Training Program

Powered by


8 Week Virtual Complete Player Football Training Program


Unit 1--Weeks 1-2: SPEED - June 22-29

Unit 2--Weeks 3-4: AGILITY - July 6-13

Unit 3--Weeks 5-6: STRENGTH - July 20-27

   Unit 4--Weeks 7-8: FOOTBALL ACUMEN - July 27-August 3

This program is powered by Trusted Coaches, Potenza Sports and the Institute for Athletic Medicine.  This modular, 8-week program designed for young athletes provides accessible, affordable experiences with professional athletic training services.

$45 per unit

Format of Virtual Training

  • Simplified videos demonstrate a movement (e.g. ladder drills) created to address multiple positions and movement patterns
  • Videos include dynamic warmups & instruct athletes on duration/sets/repetitions per exercise
  • 1 Inner Skills session with Mindful Power & 2 Training Session Videos/week for each unit (5 sessions total)
Youth Sports Done Right